Mind Body & Soul Workshop
Apr
7
10:00 AM10:00

Mind Body & Soul Workshop

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Spring clean your mind, body and soul with Harriet and Gabriella.

Tickets are available here

https://billetto.co.uk/e/mind-body-soul-workshop-tickets-269640

Harriet ethos as a Pilates teacher is that you should exercise to celebrate and nourish your body rather than punish it – use it as a tool to look after your incredible body and make you feel fabulous! Gabriella is a Life Coach who works with people to help them overcome fear, self doubt and insecurities to live their best lives. They both love moving their bodies, mindfulness and most importantly, food! This event is exactly how they'd like to spend a Saturday morning and so wanted to open it up to share with other like minded people. 

Come and join us for a morning of Pilates, mindfulness and delicious, healthy food!

What you can expect: 

·       50 minute Pilates Class - Move your body with control and precision while connecting your movement with your mind, nourishing your joints and strengthening, lengthening and balancing your muscles. With a strong focus on alignment and working on your ‘powerhouse’ foundation from all angles, we will help your body to feel strong, energized and flexible – you only have one body to live in for your whole life – treat it well! 

·       1 hour mindfulness workshop - "Are you tired of letting your inner critical voice control you and run the show? Do you ever wonder what life would be like without that running negative commentary in your head? Come along and learn how to relate to this voice in a new way, turn down the volume and turn up the voice of empowerment and encouragement."

·       Yummy refreshments to nourish and replenish your body. 

·       Closing meditation - Gabriella will lead us in a mediation to end the session and leave you feeling rested, rejuvenated and empowered!

We can't wait to see you there! 

Harriet and Gabriella x

 

 

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Vision Board Workshop
Mar
24
11:00 AM11:00

Vision Board Workshop

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Join life coach Gabriella Miller for a morning of creating vision boards.

Tickets available here

In the words of the Queen (Oprah Winfrey)

"Create the highest, grandest possible vision for your life because you become what you believe"

We are constantly thinking of our futures from a place of fear, negativity and doubt, in this workshop, we will think about what our hearts desire and let these desires have space to flourish. It's a space where you can voice your dreams and give them space to grow.

What to expect:

- A short introduction and welcome :)

- Meditation and visualisation to bring you into your body and help you open your mind to your inner desires and dreams

- A creative space with like minded people where you can relax and get let your creativity flow

- You will be provided with all the materials you need to make a beautiful vision board which you can take away at the end

- There is a caffe upstairs where you can buy any food or drinks you'd like - it's all vegan and delicious

You will be provided with all the materials you need to create a beautiful vision board

Please email me directly if you have any questions or you'd like to attend but money is an issue

Can't wait to see you there,

Gabriella x

 

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Create The 2018 You Desire
Feb
8
12:30 PM12:30

Create The 2018 You Desire

Are you ready to have a delicious lunch and learn simple tips for creating a 2018 that will rock your world?

Join life coach Gabriella Miller for a lunchtime workshop to help you get what you want this year and learn to relate to challenges in a way that will inspire and encourage you to keep moving forward.

Gabriella is a Professional Coach who works with people to help them get out of their own way and create the lives they want. She works with people to help free them from mental blocks and barriers and steps into their potential. 

This workshop will be an interactive session in which you'll set really clear intentions for the year ahead and learn tools that will help you work with any bumps in the road that may occur. 

This event is Free of Charge and includes a delicious lunch

Open to WeWork members and the general public

Please email gabriellamiller.coach@gmail.com to book

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