Happy Valentines Day

In lieu of a blog post today, head over to Silk and Tonic London's website and check out a post I've written for Valentines day with self care and self love tips. 

Love it or hate it, you can’t avoid Valentine’s Day. Come Feb 1st, shop windows and supermarket aisles are decked with fuzzy red hearts, Instagram is taken over by italic fonts or aggressive love-hearts, and endless promotions urge you to “treat that special someone”.

So if you can’t avoid it, why not use the day to your own benefit and indulge in some me-time? Whether you’re single, taken or endlessly deleting/redownloading Tinder – “that special someone” should be you.

We’ve spoken to Life Coach Gabriella Miller about how, and why, to treat yourself this Valentine’s Day.

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